The essentials:

Who – all ages and any skill level. Just bring lots of enthusiasm.

WhereGuildford Spectrum.

WhenMondays & Thursdays 8-9:30pm (adults), Tuesday 5-6pm (kids).

What – practice Traditional Shotokan Karate at a professional club that is affiliated with the KUGB, the UK’s biggest and most established single style association.

Why – exercise both body and mind, gain confidence, get fit and learn how to defend yourself.