The essentials:

Who – all ages and any skill level. Just bring lots of enthusiasm.

WhereGuildford Spectrum.

WhenMondays 8-9pm (adults), Tuesday 5-6pm (kids), Saturdays 2-3pm (all ages).

What – practice Traditional Shotokan Karate at a professional club that is affiliated with HDKI GB – a young and dynamic karate association.

Why – exercise both body and mind, gain confidence, get fit and learn how to defend yourself.